There are no substantial proofs that suggest that CBD products can bring bad dreams or nightmares. However, if you search online on some forums on the topic, you will find many anecdotal reports claiming the opposite. Here, we will discuss whether or not CBD products can result in weird dreams while you sleep.
CBD And Nightmares
As said earlier, there is no evidence to link the use of CBD and bad dreams. Conversely, many research studies show that CBD can help you have healthy and quality sleep. For instance, a randomized study concluded that CBD does not refashion the routine infrastructure of sleep. The study was placebo-controlled and aimed at finding the effects of a 300 mg dose of CBD on sleep-wake cycles of human beings. It concluded that CBD does not interfere with the sleep cycle of healthy people.
Another study conducted in rats suggests that CBD reduces physiological REM sleep in rats. The findings of the study are important because most of the dream episodes occur during the rapid eye movement (REM) stage of sleep. However, the study also noted that apart from the anxiety-reducing effects of CBD, the effects of CBD on anxiety-induced disturbances in sleep remain unclear.
So, is there any truth in some users saying that CBD products give them bad dreams? There is only anecdotal evidence of CBD giving bad dreams and nightmares. These usually hold little merit in the medical, and scientific communities. If you think that you may be able to benefit from the use of CBD, you should never let anecdotal reports of bad dreams and nightmares influence your decisions about using CBD.
It is suggested that you use CBD moderately at first and then gradually increase the daily dose, if necessary. Rather than taking CBD right before your bedtime, consume it during the day as it is proven to be more effective that way. Also, try to speak to a doctor about adding CBD to your daily routine.
Although there is a little concern regarding the link between CBD and nightmares, there is a lack of scientific evidence to prove it. You may find reports of people having weird dreams after taking CBD, but there is no evidence to support the idea that CBD is causing the dreams. With that said, always use CBD responsibly and do good research before buying any CBD product, as it can help you find the safest together with the most reliable CBD product of the highest quality.