The importance of sleep cannot be emphasized enough. Sleeplessness is something that cannot be ignored as silly even though it might not seem serious. Around 60 million people find it difficult to sleep or suffer breaks in their sleep. This disrupts their quality of life. Productivity at work and efficiency at home also takes a hit. Poor memory and mood swings will become common.
Several medications helping people fall asleep have been made. The main drawback of these medicines is their side effects which are as severe as causing damage to other parts of the body. With the introduction of CBD, this issue was solved.
What Does CBD Do?
Pure CBD is a natural sleep inducer. It calms down our brain and reduces the activities in our body. Early studies done on cannabis extract causing sleep proved how effective the family of plants is at making someone sleep. Recently, studies on CBD are also being gone on. But, doctors as well as patients have used CBD since they trust the cannabinoid. In fact, using full-spectrum hemp extract will be the best option.
Scientific Evidence Supports The Role Of CBD In Inducing Sleep
Ever since modern medicines have been proven to make a person addicted, walk in sleep, and sleep during the day, CBD has been more researched on.
A study conducted in 2018 shows us that the relationship between sleep and CBD is of use to mankind. When 509 subjects who had insomnia were given cannabis extract, the severity of the symptoms reduced by 4.5 % out of 10%.
Another study conducted very recently on the effect of CBD on sleep and anxiety was positive. It shows that anxiety in 72 patients reduced by 79.2% and their sleep improved by 66.7%.
Scientists say that CBD offers better REM sleep behavior and thus, daytime drowsiness goes down.
CBD Dosage For Sleep
Despite many considering isolate CBD better, research has proven that full-spectrum hemp extract is more effective even when taken in smaller doses. The presence of other organic compounds in the latter, help the CBD enhance its qualities, making it more effective. This effect is called the entourage effect. However, those who do not want to have THC in their system should go with CBD isolate.
The perfect dose of CBD to administer in the beginning will be around 10.5 mg per day. However, minor side effects can be observed when taken in high doses. Research subjects could take as much as 1500 mg per day without any side effects. However, this will change from person to person.